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27g
Protein
In every 32.5 g scoop of ISO Gold.
27gProtein
6.4gBCAA
5.3gL-Glutamine
3gCreatine
70Whey Servings
30Creatine Servings
OSN ISO Gold Whey Protein Isolate – 2.27 kg (5 Lbs)
Nutritional Information
Serving size: 32.5 g (1 scoop)
Servings per Container: 70
| Nutrients | Per Serving | %RDA* | Per 100 g |
|---|---|---|---|
| Energy | 113 kcal | 5.65% | 347 kcal |
| Carbohydrate | 0.5 g | ** | 2 g |
| Added Sugar (as sucrose) | 0 g | ** | 0 g |
| Protein | 27 g | 50% | 83 g |
| Total Fat | 0.3 g | 0.44% | 1 g |
| Saturated Fat | 0.2 g | 0.90% | 1 g |
| Salt | 60 mg | 3% | 185 mg |
| Digestive Enzyme Blend (Alpha Amylase 15 mg, Papain 15 mg) | 30 mg | ** | 92 mg |
*%RDA as per ICMR Guidelines 2020 - Men (Sedentary Work) & FSS (Labelling & Display) Regulations 2020; ** RDA not established
OSN Creatine Matrix (Creatine HCL + Monohydrate) – 105 g
Nutritional Information
Serving size: 3.5 g (1 scoop)
Servings per Container: 30
| Nutrients | Per Serving | %RDA* |
|---|---|---|
| Energy | 8 kcal | 0.4% |
| Protein | 0 g | 0.0% |
| Carbohydrate | 1 g | ** |
| Total Sugar | 0 g | ** |
| Added Sugar | 0 g | ** |
| Total Fat | 0 g | 0.0% |
| Saturated Fat | 0 g | 0.0% |
| Trans Fat | 0 g | 0.0% |
| Cholesterol | 0 g | 0.0% |
| Sodium | 0 mg | 0.0% |
| Creatine Monohydrate | 2 g | ** |
| Creatine HCL | 1 g | ** |
%RDA calculated as per ICMR 2020 guidelines and FSS (Labelling & Display) Regulations 2020; ** RDA not established
ISO Gold + Creatine Matrix. Precision protein meets daily creatine.
6.4g
BCAA
Naturally occurring, per ISO Gold scoop.
3g
Creatine
Monohydrate plus HCL in every Creatine Matrix scoop.
70
Servings
Of ISO Gold in the 5 Lbs tub.
Nutrition and how to use
Nutrition facts
32.5 g (1 scoop)70 servings
Energy113 kcal
Carbohydrate0.5 g
Added Sugar (as sucrose)0 g
Protein27 g
Total Fat0.3 g
Saturated Fat0.2 g
Salt60 mg
Digestive Enzyme Blend (Alpha Amylase 15 mg, Papain 15 mg)30 mg
Values from the published nutrition information. Refer to the label on your flavour for exact details.
01
Shake
Add 1 scoop of ISO Gold (32.5 g) to 150–200 ml of cold water or milk.
02
Creatine
Take 1 scoop of Creatine Matrix (3.5 g) in 150–200 ml of water or your shake.
03
Daily
Take both once a day; keep taking creatine on rest days.
ISO Gold + Creatine Matrix vs whey alone
| ISO Gold + Creatine Matrix | Typical whey alone | |
|---|---|---|
| Protein source | Whey isolate + hydrolysate | Usually whey concentrate |
| Protein per scoop | 27g | Check the label |
| BCAA per serving | 6.4g | Not always listed |
| L-Glutamine per serving | 5.3g | Not always listed |
| Creatine per day | 3g (monohydrate + HCL) | Not included |
| Added sugar | 0g | Varies |
| Whey servings | 70 (5 Lbs) | Varies |
| Creatine servings | 30 | Not included |
| Amino spike free | Yes | Not always disclosed |
| Crafted in | EU | Varies by brand |
FAQ
Know Before you buy
What is included in this combo?
One ISO Gold Whey Protein Isolate 5 Lbs tub (70 servings) and one Creatine Matrix 105 g (30 servings).
How much protein is in each ISO Gold scoop?
Each 32.5 g scoop gives 27 g protein, 6.4 g BCAAs and 5.3 g L-Glutamine, with just 0.3 g fat and 0.5 g carbs.
What is in Creatine Matrix?
Each 3.5 g scoop gives 3 g creatine: 2 g creatine monohydrate and 1 g creatine HCL.
How do I take ISO Gold?
Add 1 scoop (32.5 g) to 150 to 200 ml of cold water, milk or any beverage, once a day, best after your workout.
How do I take Creatine Matrix?
Mix 1 levelled scoop (3.5 g) in 150 to 200 ml of water, juice or your protein shake, once a day, including rest days.
Can I mix the creatine into my ISO Gold shake?
Yes. Creatine Matrix mixes into water, juice, smoothies or your protein shake.
Do I need a creatine loading phase?
No. Take 1 scoop of Creatine Matrix every day as directed.
How long will this combo last?
Creatine Matrix lasts 30 days at 1 scoop a day. The ISO Gold tub gives 70 servings at 1 scoop a day.
Does it contain any allergens?
ISO Gold contains milk and is made in a facility that processes milk and soy.
Who should not use this combo?
It is not recommended for children, or pregnant or lactating women. Creatine Matrix is intended for adults over 18.
J
It's amazing, OSN thanks to not skyrocketing the price
The Best... Love you
v
I'm a fitness enthusiast and this has been a game-changer for me. It's helped me reach my goals faster. Highly recommended!
j
The Chocolate Fudge flavor is my new favorite. It's rich and creamy and tastes like a treat. I look forward to my post-workout shake every day!
D
This is a top-quality product for serious athletes. The ingredient profile is clean and effective. I highly recommend it.
u
I've been using this for my post-workout recovery and it's been fantastic. My muscles feel less sore and I'm ready to hit the gym the next day.
F
This has helped me build lean muscle without any fat gain. It's a clean, pure protein that I trust. The flavor is also great.
C
The combo of isolate, creatine, and a shaker is an amazing deal. The quality is outstanding and I'm very satisfied with my purchase.
D
This has helped me cut weight while maintaining my muscle mass. The high protein and low calorie content is exactly what I needed.
R
This is a premium product with premium quality. The ingredients are clean and the taste is delicious. Highly recommended for serious athletes.
B
I've struggled with bloating from other proteins, but this isolate is a game-changer. No bloating, just pure protein and great taste.
H
GOOD PRODUCT
k
The free steel shaker is a great addition. It's high quality and looks great. The protein itself is fantastic too!
S
Great deal!
R
This is my go-to protein for post-workout. It's quickly absorbed and helps me recover faster. The taste is also amazing.
s
I'm on a keto diet and this is perfect. Zero carbs and zero fat, just pure protein. The flavor is great and it keeps me in ketosis.
A
This is the best isolate I've ever used. It mixes perfectly and has a clean taste. The free creatine and shaker make this an excellent deal.
L
I ordered the Dubai Kunafa Chocolate. It is crazy good! I'm really impressed with the taste and the quality of this product.
We're so happy you liked the Dubai Kunafa Chocolate, Lina!
L
I ordered the Dubai Kunafa Chocolate. It is crazy good! I'm really impressed with the taste and the quality of this product.
We're so happy you liked the Dubai Kunafa Chocolate, Lina!
L
I ordered the Dubai Kunafa Chocolate. It is crazy good! I'm really impressed with the taste and the quality of this product.
We're so happy you liked the Dubai Kunafa Chocolate, Lina!
J
The quality of this protein is simply the best. The freebies make it an unbeatable deal. Highly recommended!
J
The quality of this protein is simply the best. The freebies make it an unbeatable deal. Highly recommended!
J
The quality of this protein is simply the best. The freebies make it an unbeatable deal. Highly recommended!
R
This product is perfect for pre or post-workout. The Iso Gold is light and digests fast. It helps me recover quickly and I really like the Mango flavor.
R
Perfect for pre or post-workout. The ISO Gold is light and digests fast. It helps me recover quickly and I really like the Alphonso Mango flavour.
R
Perfect for pre or post-workout. The ISO Gold is light and digests fast. It helps me recover quickly and I really like the Alphonso Mango flavour.
A
The taste is amazing and it mixes well. I've never had a protein that tastes as good as the Blueberry Muffin. I highly recommend this to everyone.
A
The taste is amazing and it mixes well. I've never had a protein that tastes as good as the Blueberry Muffin. Highly recommend.
A
The taste is amazing and it mixes well. I've never had a protein that tastes as good as the Blueberry Muffin. Highly recommend.
A
I have a sensitive stomach and this isolate is perfect for me. It's clean, pure, and doesn't cause any issues. I'll be buying this again.
A
I have a sensitive stomach and this isolate is perfect for me. It's clean, pure, and doesn't cause any issues. I'll be buying this again.
A
I have a sensitive stomach and this isolate is perfect for me. It's clean, pure, and doesn't cause any issues. I'll be buying this again.
About One Science Nutrition
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Built for people who actually train
Crafted in EU. Made for India.
One Science Nutrition is crafted in EU. Grass-fed whey, produced under ISO 22000, GMP and IFS Food certification, and brought to India exclusively by Muscle House India. Every tub is amino spike free. No glycine, no taurine, no cheap nitrogen padding the number on the label. What the panel says is what your muscles get. The range covers the full training block — Premium Whey, Nitra Whey and ISO Gold for protein and recovery, Psycho Pump and Sniper for the hard sessions, BCAA and EAA for the work in between, and daily wellness for everything the gym doesn't cover. Fourteen flavours, because the best protein is the one you'll actually finish.
200,000+ customers. 4.8 out of 5 across thousands of verified reviews. Backed by Tiger Shroff, IFBB Pro Sunit Jadhav and Mr. World 2021 Junaid Khan.
European science. Indian pricing. Zero compromise in between.
200,000+ customers. 4.8 out of 5 across thousands of verified reviews. Backed by Tiger Shroff, IFBB Pro Sunit Jadhav and Mr. World 2021 Junaid Khan.
European science. Indian pricing. Zero compromise in between.
