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27g
Protein
Whey protein isolate in every 32.5 g scoop.
27gProtein
6.4gBCAA
5.3gL-Glutamine
0gAdded Sugar
113Kcal / Scoop
EUCrafted in EU
Nutritional Information
Serving size: 32.5 g (1 scoop)
Servings per Container: 70
| Nutrients | Per Serving | %RDA* | Per 100 g |
|---|---|---|---|
| Energy | 113 kcal | 5.65% | 347 kcal |
| Carbohydrate | 0.5 g | ** | 2 g |
| Added Sugar (as sucrose) | 0 g | ** | 0 g |
| Protein | 27 g | 50% | 83 g |
| Total Fat | 0.3 g | 0.44% | 1 g |
| Saturated Fat | 0.2 g | 0.90% | 1 g |
| Salt | 60 mg | 3% | 185 mg |
| Digestive Enzyme Blend (Alpha Amylase 15 mg, Papain 15 mg) | 30 mg | ** | 92 mg |
*%RDA as per ICMR Guidelines 2020 - Men (Sedentary Work) & FSS (Labelling & Display) Regulations 2020; ** RDA not established
ISO Gold. Precision protein, crafted in EU.
6.4g
BCAA
Naturally occurring branched-chain amino acids per serving.
5.3g
L-Glutamine
Per serving, as listed on the label of every tub.
0g
Added sugar
Just 0.5 g carbs and 113 kcal per scoop.
Nutrition and how to use
Nutrition facts
32.5 g (1 scoop)70 servings
Energy113 kcal
Carbohydrate0.5 g
Added Sugar (as sucrose)0 g
Protein27 g
Total Fat0.3 g
Saturated Fat0.2 g
Salt60 mg
Digestive Enzyme Blend (Alpha Amylase 15 mg, Papain 15 mg)30 mg
Values from the published nutrition information. Refer to the label on your flavour for exact details.
01
Scoop
Add 1 scoop (32.5 g) to 150–200 ml of cold water, milk or any beverage.
02
Shake
Shake or stir until smooth.
03
Enjoy
Take once a day, best after your workout.
ISO Gold vs typical whey
| ISO Gold | Typical whey | |
|---|---|---|
| Protein source | Whey isolate + hydrolysate | Usually whey concentrate |
| Protein per scoop | 27g | Check the label |
| Scoop size | 32.5g | Varies |
| BCAA per serving | 6.4g | Not always listed |
| L-Glutamine per serving | 5.3g | Not always listed |
| Energy per scoop | 113 kcal | Varies |
| Added sugar | 0g | Varies |
| Amino spike free | Yes | Not always disclosed |
| Crafted in | EU | Varies by brand |
| Certifications | ISO 22000, GMP, IFS Food | Varies by brand |
| Servings | 70 (5 Lbs) / 28 (2 Lbs) | Varies |
FAQ
Know Before you buy
How much protein is in one scoop of ISO Gold?
Each 32.5 g scoop gives 27 g protein, with 6.4 g BCAAs and 5.3 g L-Glutamine, at 113 kcal.
What type of protein is ISO Gold?
A blend of whey protein isolate and hydrolysed whey, made from grass-fed whey. It is filtered to be very lean, with just 0.3 g fat and 0.5 g carbs per scoop.
How do I take ISO Gold?
Add 1 scoop (32.5 g) to 150 to 200 ml of cold water, milk or any beverage and shake or stir until smooth.
When is the best time to take it?
Once a day, ideally after your workout. The label's recommended daily dosage is 1 serving (32.5 g).
Does ISO Gold contain sugar?
There is no added sugar. It is sweetened with sucralose and acesulfame potassium.
Is ISO Gold suitable if whey usually feels heavy for me?
It contains papain and alpha amylase enzymes to aid digestion, and isolate is lower in lactose than regular whey concentrate. It still contains milk, so it is not suitable if you have a milk allergy.
What sizes and flavours are available?
2 Lbs (28 servings) and 5 Lbs (70 servings), in 12 flavours. Available flavours can differ by size, so check the flavour list above.
Is ISO Gold amino spiked?
No. The protein figure on the label comes from whey protein, not from added free amino acids such as glycine or taurine.
Who should not use ISO Gold?
It is not recommended for children, or for pregnant or lactating women. Do not exceed the recommended daily dosage, and use it alongside a varied diet.
How can I check my tub is genuine?
Every OSN tub carries a code you can check on our Verify Authenticity page, linked in the menu and the footer.
About One Science Nutrition
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Built for people who actually train
Crafted in EU. Made for India.
One Science Nutrition is crafted in EU. Grass-fed whey, produced under ISO 22000, GMP and IFS Food certification, and brought to India exclusively by Muscle House India. Every tub is amino spike free. No glycine, no taurine, no cheap nitrogen padding the number on the label. What the panel says is what your muscles get. The range covers the full training block — Premium Whey, Nitra Whey and ISO Gold for protein and recovery, Psycho Pump and Sniper for the hard sessions, BCAA and EAA for the work in between, and daily wellness for everything the gym doesn't cover. Fourteen flavours, because the best protein is the one you'll actually finish.
200,000+ customers. 4.8 out of 5 across thousands of verified reviews. Backed by Tiger Shroff, IFBB Pro Sunit Jadhav and Mr. World 2021 Junaid Khan.
European science. Indian pricing. Zero compromise in between.
200,000+ customers. 4.8 out of 5 across thousands of verified reviews. Backed by Tiger Shroff, IFBB Pro Sunit Jadhav and Mr. World 2021 Junaid Khan.
European science. Indian pricing. Zero compromise in between.
