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3g
Creatine
Creatine monohydrate in every level scoop.
3gCreatine / Scoop
200Mesh Size
100%Monohydrate
0gSugar
83Servings (250 g)
3Pack Sizes
Nutritional Information
Serving size: 3 g (1 scoop)
Servings per Container: 83
| Nutrients | Per Serving |
|---|---|
| Creatine Monohydrate | 3000 mg |
100% Micronized Creatine. Pure creatine monohydrate, nothing else.
200
Mesh
Micronized for easy, smooth mixing.
1
Ingredient
100% creatine monohydrate, unflavoured.
83
Servings
In the 250 g pack (50 in 150 g, 33 in 100 g).
Nutrition and how to use
Nutrition facts
3 g (1 scoop)83 servings
Creatine Monohydrate3000 mg
Values from the published nutrition information. Refer to the label on your flavour for exact details.
01
Scoop
Mix 1 level scoop (3 g) in about 240 ml of cold water.
02
Time
Take it before, during or after your workout, or in the morning.
03
Hydrate
Drink 3–5 litres of water a day while using creatine.
Micronized Creatine vs typical creatine
| Micronized Creatine | Typical creatine | |
|---|---|---|
| Form | Micronised creatine monohydrate | Monohydrate, not always micronised |
| Particle size | 200 mesh | Often not stated |
| Creatine per scoop | 3g | Check the label |
| Purity | 100% monohydrate | Varies |
| Sugar | 0g | Varies |
| Servings | 83 (250g) | Varies |
| Pack sizes | 3 | Varies |
| Daily dose | 3g | Varies |
| When to take | Pre, during or post workout, or morning | Varies |
| Hydration tip | 3–5 litres of water a day | Not always given |
FAQ
Know Before you buy
What is in 100% Micronized Creatine?
Pure creatine monohydrate, milled to 200 mesh for easy mixing. No fillers, flavours or sweeteners.
How much creatine is in a scoop?
Each level scoop gives 3 g creatine monohydrate.
What does creatine do?
A daily 3 g dose of creatine increases performance in short, high-intensity exercise such as weight training.
How do I take it?
Mix 1 level scoop (3 g) in 8 oz of cold water, before, during or after your workout. You can also take it in the morning or right after exercise.
Do I need a loading phase?
No. Take 3 g every day, including rest days. Consistency matters more than timing.
How much water should I drink while using creatine?
At least 3 to 5 litres of water a day.
What does micronized mean?
The creatine is milled into finer particles (200 mesh), so it mixes smoothly instead of settling at the bottom.
What sizes are available?
100 g (33 servings), 150 g (50 servings) and 250 g (83 servings).
Is it flavoured?
No, it is unflavoured, so it mixes into water, juice or your protein shake.
Who should not use it?
Pregnant women, children or anyone with a medical condition should consult a healthcare professional before use. Do not exceed the recommended daily usage.
About One Science Nutrition
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Built for people who actually train
Crafted in EU. Made for India.
One Science Nutrition is crafted in EU. Grass-fed whey, produced under ISO 22000, GMP and IFS Food certification, and brought to India exclusively by Muscle House India. Every tub is amino spike free. No glycine, no taurine, no cheap nitrogen padding the number on the label. What the panel says is what your muscles get. The range covers the full training block — Premium Whey, Nitra Whey and ISO Gold for protein and recovery, Psycho Pump and Sniper for the hard sessions, BCAA and EAA for the work in between, and daily wellness for everything the gym doesn't cover. Fourteen flavours, because the best protein is the one you'll actually finish.
200,000+ customers. 4.8 out of 5 across thousands of verified reviews. Backed by Tiger Shroff, IFBB Pro Sunit Jadhav and Mr. World 2021 Junaid Khan.
European science. Indian pricing. Zero compromise in between.
200,000+ customers. 4.8 out of 5 across thousands of verified reviews. Backed by Tiger Shroff, IFBB Pro Sunit Jadhav and Mr. World 2021 Junaid Khan.
European science. Indian pricing. Zero compromise in between.
