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25g
Protein
Hydrolysed whey in every 32 g scoop.
25gProtein
12g+EAAs
5.5g+BCAA
0gSugar
116Kcal / Scoop
EUCrafted in EU
Nutritional info not available.
Hydro Gold. Hydrolysed whey for fast recovery.
12g+
EAA
All nine essential amino acids per serving.
5.5g+
BCAA
Naturally occurring branched-chain amino acids.
0g
Sugar
With papain and alpha amylase for easier digestion.
Nutrition and how to use
01
Scoop
Mix 1 scoop (32 g) in 200–240 ml of water or milk.
02
Shake
Shake or stir well.
03
Enjoy
Take once a day, best after your workout.
Hydro Gold vs typical whey
| Hydro Gold | Typical whey | |
|---|---|---|
| Protein source | Hydrolysed whey isolate | Usually whey concentrate |
| Protein form | Pre-hydrolysed | Intact protein |
| Protein per scoop | 25g | Check the label |
| Scoop size | 32g | Varies |
| EAAs per serving | 12g+ | Not always listed |
| BCAA per serving | 5.5g+ | Not always listed |
| Sugar | 0g | Varies |
| Energy per scoop | 116 kcal | Varies |
| Amino spike free | Yes | Not always disclosed |
| Crafted in | EU | Varies by brand |
| Certifications | ISO 22000, GMP, IFS Food | Varies by brand |
| Servings | 70 (5 Lbs) | Varies |
FAQ
Know Before you buy
What makes Hydro Gold different from regular whey?
The whey is pre-hydrolysed, meaning it is partly broken down into smaller peptides before it reaches the tub, so it digests and absorbs quickly.
How much protein is in one scoop?
Each 32 g scoop gives 25 g protein, 12 g+ essential amino acids and 5.5 g+ BCAAs, at 116 kcal.
How do I take Hydro Gold?
Mix 1 scoop (32 g) in 200 to 240 ml of water or milk and shake or stir well.
When should I take it?
Once a day, best after your workout. The recommended daily dosage is 1 serving (32 g).
Does Hydro Gold contain sugar?
It has 0 g sugar per serving. It is sweetened with sucralose and acesulfame potassium.
Will it be easy on my stomach?
It contains papain and alpha amylase enzymes for comfortable digestion. It contains milk and soy (soy lecithin), so avoid it if you are allergic to either.
Why does hydrolysed whey taste slightly different?
Hydrolysis can give whey a mildly bitter note. Our flavours are balanced for this, so it mixes into a smooth shake.
What sizes and flavours are available?
5 Lbs (about 70 servings), in 5 flavours.
Who should not use Hydro Gold?
It is not recommended for children, or for pregnant or lactating women. Use it as part of a varied diet and do not exceed the recommended dosage.
How can I check my tub is genuine?
Every OSN tub carries a code you can check on our Verify Authenticity page, linked in the menu and the footer.
About One Science Nutrition
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Built for people who actually train
Crafted in EU. Made for India.
One Science Nutrition is crafted in EU. Grass-fed whey, produced under ISO 22000, GMP and IFS Food certification, and brought to India exclusively by Muscle House India. Every tub is amino spike free. No glycine, no taurine, no cheap nitrogen padding the number on the label. What the panel says is what your muscles get. The range covers the full training block — Premium Whey, Nitra Whey and ISO Gold for protein and recovery, Psycho Pump and Sniper for the hard sessions, BCAA and EAA for the work in between, and daily wellness for everything the gym doesn't cover. Fourteen flavours, because the best protein is the one you'll actually finish.
200,000+ customers. 4.8 out of 5 across thousands of verified reviews. Backed by Tiger Shroff, IFBB Pro Sunit Jadhav and Mr. World 2021 Junaid Khan.
European science. Indian pricing. Zero compromise in between.
200,000+ customers. 4.8 out of 5 across thousands of verified reviews. Backed by Tiger Shroff, IFBB Pro Sunit Jadhav and Mr. World 2021 Junaid Khan.
European science. Indian pricing. Zero compromise in between.
