380 kcal
Energy
In every 100 g serving (2 scoops).
| Nutrients | Per Serving | %RDA* |
|---|---|---|
| Energy | 380 kcal | 19% |
| Protein | 22 g | 40.74% |
| Carbohydrate | 64 g | ** |
| Sugar (Sucrose) | 0 g | ** |
| Total Fat | 4 g | 5.97% |
| Saturated Fat | 1.4 g | 6.36% |
| Creatine Monohydrate | 2000 mg | ** |
| L-Glutamine | 1000 mg | ** |
| CaHMB (Calcium Hydroxyl Methyl Butyrate) | 1000 mg | ** |
| Ashwagandha Extract | 200 mg | ** |
| Ginseng Extract (American) | 90 mg | ** |
| Digezyme Multienzyme Complex (Alpha-Amylase, Protease, Lipase, Cellulase & Lactase) | 60 mg | ** |
380 kcal
Energy
In every 100 g serving (2 scoops).
22g
Protein
Per serving.
64g
Carbs
Per serving, with 0 g sucrose.
2g
Creatine
Plus 1 g L-glutamine and 1 g HMB per serving.
Values from the published nutrition information. Refer to the label on your flavour for exact details.
Take 2 scoops (100 g) in 200–300 ml of cold water or milk.
Shake or stir well.
Take after your workout and/or between meals, once a day.
| Anabolic Mass | Typical gainer | |
|---|---|---|
| Energy per serving | 380 kcal | Varies |
| Protein per serving | 22g | Check the label |
| Carbs per serving | 64g | Varies |
| Creatine | 2g per serving | Not always included |
| L-Glutamine | 1g per serving | Not always included |
| HMB | 1g per serving | Rarely included |
| Ashwagandha | 200mg per serving | Rarely included |
| Added sugar | No sugar added | Often added |
| Serving size | 100g (2 scoops) | Varies |
| Best time | After workout or between meals | Varies |
FAQ
Hard-gainers and bulking athletes who find it difficult to eat enough calories through food alone.
Each 100 g serving (2 scoops) gives 380 kcal, 22 g protein and 64 g carbs.
2 g creatine, 1 g L-Glutamine, 1 g CaHMB, 200 mg Ashwagandha and 90 mg American Ginseng per serving, plus 60 mg Digezyme enzymes.
Take 2 scoops (100 g) in 200 to 300 ml of cold water or milk and shake or stir well.
After your workout and/or between meals. The recommended dosage is 1 serving (100 g) once a day, or as suggested by a healthcare professional.
No sugar is added. It is sweetened with sucralose, and each serving has 0 g sucrose.
Yes. Mixing with milk instead of water adds extra calories and protein to each shake.
2.5 kg (25 servings) and 5 kg (50 servings), in 3 flavours.
Yes, it contains milk. It is not recommended for children, or pregnant or lactating women.
Every OSN pack carries a code you can check on our Verify Authenticity page, linked in the menu and the footer.
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