Body Recomposition: The Smart Way to Lose Fat and Gain Muscle Together

In the world of fitness, most people assume you need to bulk up to build muscle or cut down to lose fat. But what if you could do both at the same time? Enter body recomposition—a science-backed strategy that helps you burn fat and build lean muscle simultaneously.

At One Science Nutrition, we’re all about helping you optimize your transformation. Whether you're just starting out or looking to break through a plateau, our high-performance supplements are designed to support every step of your recomposition journey.

What is Body Recomposition?

Body recomposition is the process of reducing fat mass while increasing muscle mass. Unlike traditional “bulking and cutting” phases, this method focuses on quality gains over time—ideal for those looking to improve body shape, boost metabolism, and achieve a more defined, athletic physique.

Who Can Benefit from Body Recomp?

• Beginners with little training history

• People returning after a long break

• Those with higher body fat percentages

• Lifters who've hit a plateau

If you're consistent with training, nutrition, and supplementation, body recomposition is achievable and sustainable.

Key Pillars of Body Recomposition

1. Progressive Resistance Training

Your workouts need to stimulate muscle growth while maintaining enough intensity to burn calories. Focus on compound lifts (squats, deadlifts, bench presses) and progressive overload.

2. High-Protein Nutrition

Protein is the building block of muscle, and for body recomposition, it's essential to eat adequate protein daily.

💪 Tip: Include 1.6–2.2g of protein per kg of body weight.

🔥 One Science ISO Gold Whey Protein

Made with ultra-filtered whey isolate, ISO Gold delivers 25g of pure protein per scoop with zero added sugar, supporting muscle repair and growth while keeping fat gains minimal.
Whether you're post-workout or starting your day, ISO Gold gives you the clean fuel your muscles need.

3. Caloric Balance with a Twist

Unlike bulking or cutting, body recomp works best when you're around maintenance calories—possibly in a slight deficit or surplus depending on your goal and body type.

Support Your Body Recomp with the Right Supplements

🚀 One Science Psycho Pump

To maximize your workout intensity, Psycho Pump is a non-stimulant pre-workout packed with L-Citrulline, Beta-Alanine, and Arginine AKG, delivering explosive muscle pumps, endurance, and nutrient delivery.
This helps you push harder, recover faster, and ultimately build leaner muscles.

🧠 One Science Omega 3

Fat loss isn't just about calorie burn—hormone balance, inflammation reduction, and joint health matter too.
One Science Omega 3 offers 900mg of EPA/DHA per serving, promoting fat metabolism, brain function, and faster recovery. An essential daily supplement for anyone doing intense workouts.

The Recomp Formula by One Science Nutrition