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One Science Nutrition(OSN) 100% Micronized Creatine 250g (83sv)
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20sv
Servings
207
Energy (kcal)
13.3
Protein (g)
28.4
Total Carbohydrate (g)
9
Total Sugar (g)
Nutrition Facts
SERVING SIZE 50 g
No. of servings per pack: 8 (400g) / 20 (900g)
| Without added milk | With 250 ml milk | ||||
|---|---|---|---|---|---|
| per 100g | per 50g | %RDA /50g | per 50g | %RDA /50g | |
| Energy (kcal) | 413 | 207 | 10.4% | 390 | 20% |
| Protein (g) | 26.6 | 13.3 | 24.6% | 21.4 | 40% |
| Total Fat (g) | 8.8 | 4.4 | 6.6% | 15.6 | 23% |
| Saturated Fat (g) | 2.1 | 1 | 4.5% | 7.8 | 35% |
| Trans Fat (g) | - | - | - | - | - |
| Carbohydrates (g) | 56.8 | 28.4 | - | 40.8 | - |
| Dietary Fiber (g) | 8.2 | 4.1 | - | 4.1 | - |
| Total Sugars (g) | 18 | 9 | - | 21.2 | - |
| Added Sugar (g) | 9.1 | 4.5 | 9% | 4.5 | 9% |
| Sodium (mg) | 132 | 66 | 3.3% | 130 | 6.5% |
†Approx. Values, % RDA values per serving is calculated on the basis of 2000kcal and established as per ICMR 2020 guidelines for men-moderate work. Milk Nutrition values taken from Indian Food Composition Table ICMR 2017 and milk considered is cow milk.
One Science Nutrition(OSN) High Protein Oats | Dark Chocolate
Sale price
Rs. 799.00
Regular price Rs. 499.00MRP Inclusive of Taxes
size
A wholegrain protein breakfast that tastes like dessert. Rolled oats blended with a plant protein mix, pumpkin seeds, chia, flax, almonds, and dark cocoa, sweetened with jaggery instead of refined sugar. Each bowl delivers 26g of protein per 100g, ready in 5 minutes.
Add milk or water, cook, top with fruit, and enjoy a high-fibre, high-protein breakfast that keeps you full through the morning - no palm oil, no refined sugar.
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Sale price
Rs. 799.00
Regular price Rs. 499.00size
A wholegrain protein breakfast that tastes like dessert. Rolled oats blended with a plant protein mix, pumpkin seeds, chia, flax, almonds, and dark cocoa, sweetened with jaggery instead of refined sugar. Each bowl delivers 26g of protein per 100g, ready in 5 minutes.
Add milk or water, cook, top with fruit, and enjoy a high-fibre, high-protein breakfast that keeps you full through the morning - no palm oil, no refined sugar.
Watch the Mornings Explode.
See how One Science Daily fits your mornings.
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Frequently Asked Questions
How much protein is in One Science Daily High Protein Oats?
Each 100g of oats contains 26g of plant protein. A 50g serving provides 13g of protein, and a full bowl with 250ml milk delivers 21.4g, covering 39% of your daily protein requirement.
Are these oats vegetarian and plant-based?
Yes. The protein comes entirely from a plant-based soy blend (texturized soy protein and soy protein isolate). There is no whey or animal protein.
Do the oats contain refined sugar or palm oil?
No. They are sweetened naturally with jaggery (jaggery syrup and powder) and contain no palm oil.
What flavour are the oats and what’s inside?
Dark Chocolate flavour made with real cocoa. Ingredients include rolled oats, soy protein, pumpkin seeds, black raisins, chia seeds, flax seeds, almonds, cocoa solids, pink salt, and rosemary extract.
How do I prepare One Science High Protein Oats?
Mix 50g (approx. 1 cup) with 250ml milk or water, cook on medium heat for 4–5 minutes, then top with fruits, seeds, or nuts. Ready in about 5 minutes.
How many servings are in a pack?
The 900g pack contains 18 servings of approximately 50g each.
Are these oats high in fiber?
Yes. They provide 8.2g of dietary fiber per 100g from wholegrain rolled oats, which is about 4g per 50g serving.
Do these oats contain allergens?
The product contains oats, soy, and almonds. It is produced in a facility that also processes wheat, milk, and other nuts.
Are these oats suitable for weight management or muscle gain?
Yes. High protein and fiber help you stay full longer, while plant protein supports muscle maintenance. Perfect for active lifestyles and balanced everyday nutrition.
